1. drink water before and after every meal
2. do ab exercises everyday
3. don't eat 3 or 4 hours before bed time
4. wear tight clothes (not tight pants)
5. avoid sugar, wheat, and whites
6. don't eat anything bigger than a battle fist
7. liquid diets (try eating nothing but liquids for 1 day, soups, coffees, protein milks, smoothies, etc.)
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